Coffee overnight oats

 If you are a coffee lover (like me)! This one is perfect for you.  It combines freshly brewed espresso, peanut butter, non fat Greek yogurt, rolled oats with cashew milk and chia seeds. Then all this goodness is topped with peanut butter drizzle, shaved chocolate and maple syrup.

Then add your choice of 1/2 a scoop or a whole scoop  of whey protein isolate (13.5-27g protein) to make this a complete and nutritious start to your day.

You can indulge in this one with 0 guilt!

1 large portion - 334 cals 12p 53c 9f

30g p with the extra protein ( increasing cals by 72)