MPk - Fuel for your lifestyle.

Wow time flies! Where did the month go!

When ordering meal prep from us we give you back your most precious commodity - your time.

No stress, no mess, just healthy prepped meals ready to go when you are.

Our menu rotates every Friday and we are always adding new items so be sure to check here regularly! Pick up days are Mondays, Wednesdays and Fridays so make sure you have your orders in the day before. Subscription packages are also available on a monthly basis so feel free to text or call me anytime. I am always happy to chat!

Cheers!

Mary

Always Available

Our Grilled Chicken and Grilled Steak are available every week.

Grilled Chicken is served with Rice & Veggies

Grilled Steak with Garlic is served with Lemon BC nugget potatoes & Veggies

kids cheesy mac is served with choice of raw veggies and dip or steamed broccoli.  Protein is optional for $2.00 extra.

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This week's Menu

You can order today for pick up Monday, Wednesday or Friday

Breakfast

How do you start your day?

I believe the food you eat in the morning sets the tone for the whole day of eating right. A proper balance of macro nutrients (protein, carbs and fats) should be present at every meal. 

Available Wednesdays and Fridays only. 

Protein Waffles or Pancakes with fresh berries and calorie free syrup

Egg white bites (6 or 12) with 10g of protein each

Pro- Oats

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Snacks & Treats

Everyone deserves healthy treats and snacks without guilt.
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