Anouncement!

Dear Mary’s Power Kitchen Friends,

For as long as possible, I have worked hard to maintain our pricing without ever compromising the quality of our ingredients, the portions you count on, or the level of service you deserve. However, over the past year, Canada has experienced significant increases in food costs, delivery fees, and general operating expenses. Ingredients such as fresh produce, proteins, and essential pantry items have all risen in price, making it increasingly challenging for small businesses to absorb these costs while staying competitive and sustainable.

In order to continue providing you with the high-quality meals you rely on, it has become necessary for me to make a small adjustment. Starting December 5, all meals will increase by $1.00. This change allows Mary’s Power Kitchen to remain fair in pricing while ensuring that our ingredients, portions, and standards remain exactly what you expect—and never compromised.

Mary’s Power Kitchen is always evolving, creating new and exciting menu options and improving your experience in every way we can. My mission has always been the same: to offer wholesome, delicious meals that support a healthy lifestyle, save you time and money, and make your busy life a little easier.

Thank you for your continued loyalty, trust, and understanding. Your support is what allows me to keep doing what I love—feeding our community with care.

With gratitude,
Mary

 

This week's Menu

You can order today for pick up Monday, Wednesday or Friday

Breakfast

How do you start your day?

I believe the food you eat in the morning sets the tone for the whole day of eating right. A proper balance of macro nutrients (protein, carbs and fats) should be present at every meal. 

Available Wednesdays and Fridays only. 

Protein Waffles or Pancakes with fresh berries and calorie free syrup

Egg white bites (6 or 12) with 10g of protein each

Pro- Oats

Snacks & Treats

Everyone deserves healthy treats and snacks without guilt.